. It was occupied and governed by France and the United Kingdom under a League of Nations mandate. Jimmy Johns menu offers choices for gluten-free, low-carb, low-FODMAP, vegetarian, and vegan diets. 2023 Dotdash Media, Inc. All rights reserved. There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Country Club Unwich Lettuce Wrap from Jimmy Johns. Calorie Goal 1570 Cal 430/2000Cal left Fitness Goals: Heart Healthy Fat 39 g 28/67g left Sodium 710 mg 1590/2300mg left All are listed on the in-store menus so I wont belabor them here. It provides 630 calories, 23g fat, 10g saturated fat, 69g carbohydrates, 35g protein, and 1,960mg sodium. Close cooperative ties exist between the Saarland/Rhineland-Palatinate Olympic Training Base, the Saarland Sports Federation and those departments at Saarland University's Sports Science Institute with an interest in high-performance and elite sports. TURKEY lettuce, tomato & mayo *Pictured with sprouts. I go with the Gourmet Smoked Ham Club when Im not in the mood for an Italian-style sandwich. A small selection of classic sides and beverages are also available. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change The #11 Country Club sandwich at Jimmy John's is made with turkey, ham, provolone cheese, lettuce, tomato and mayo. Also Ive finally finished my Fast Food Guide. Bravo! SALAMI, CAPOCOLLO & PROVOLONE onion, lettuce, tomato, oil & vinegar, & oregano-basil, PROVOLONE & AVOCADO cucumber, lettuce, tomato & mayo, THE J.J. GARGANTUAN onion, lettuce, tomato, mayo, oil & vinegar, & oregano-basil. How long would it take to burn off 410 calories of Jimmy John's Country Club (#11) Unwich ? 98% of voters think the Country Club Unwich Lettuce Wrap tastes good. programme 'High-Performance Sport' must meet the following requirements: a Bachelor's degree or equivalent university qualification in sport science or a comparable subject with an overall grade of 2.5 or better on the German grading scale. Classic #4 Turkey Tom 8" French Sub Sandwich, Classic #6 The Veggie 8" French Sub Sandwich, Favorite #9 Italian Night CLub 8" French Sub Sandwich, Classic #3 Totally Tuna 8" French Sub Sandwich, Classic #5 Perfect Italian 8" French Sub Sandwich, Plain Slim #1 Ham & Cheese 8" French Sub Sandwich, Classic J.J.B.L.T. It gets a little messy trying to squirt the mayo on while eating but the added flavor and calories are worth it. Related Sandwiches from Jimmy John's: Eat wisely, stay healthy. Jimmy John's offers a typical range of cold bottled and fountain drinks, including soda, juice, iced tea, and water. Find out complete Jimmy John's nutrition facts, including calories, fat, sugars, protein, carbs and more. Join for free! Jimmy John's #10 Hunter's Club Unwich Nutrition Facts Serving Size 1 sandwich (310.75 g) Amount Per Serving Calories 470 % Daily Values* Total Fat 34.88g 45% Saturated Fat 9.500g 48% Trans Fat - Cholesterol 108mg 36% Sodium 1196mg 52% Total Carbohydrate 3.92g 1% Dietary Fiber 1.7g 6% Sugars 0.00g Protein 37.47g Vitamin D - Calcium - Iron - Let us know what you think! Learn which Jimmy Johns Unwich has the fewest carbs in my low carb Jimmy Johns ordering guide. Amount of carbs in Country Club Unwich: How many net carbs are in Country Club Unwich? Try these: Country Club Unwich I'll show you the list NOW & send a printable PDF to your email. Is Chipotle Queso Healthier than Guacamole? The favorites menu at Jimmy John's includes meat- and cheese-loaded combinations commonly served with lettuce, tomato, and onion. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This FREE Guide will teach you to run your own fat buring challenge. on 16 inch French Bread, Sandwiches, J.J.B.L.T. The menu is divided into Six Slims (meat & cheese only), Seven 8 Subs (meat, cheese veggies & condiments), 11 Giants Clubs (more meat & cheese than the 8 subs), and 1 JJ Gargantuan which has tons of meat & cheese and offers 739 calories at 9 net carbs. Calorie breakdown: 38% fat , 11% carbs, 51% protein. Unfortunately, Jimmy Johns wont serve their sandwich ingredients in bowls, but Subway has you covered if thats what youre into. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Students must also choose four freely selectable modules each worth 5credits from the modules offered within the sport science Master's programmes at Saarland University. Slim Unwiches These unwiches come plain with no additional toppings. This is my favorite of the Giant Club Unwiches at Jimmy Johns. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Amount of sodium in Country Club Unwich: How many carbs are in Country Club Unwich? I rate Jimmy Johns as low carb heavenlybecause theyve actually given thought to accommodating low carb eaters by including lettuce-wrapped Unwiches on the menu. Students seeking admission to the M.Sc. Join for free! Track macros, calories, and more with MyFitnessPal. Open main menu. Jimmy John's menu is focused on its sandwich offerings but it does include a few options of sweet or savory sides like potato chips and cookies. Nutrition info: 370 calories; 28g fat; 21g protein; 7g total carbs; 5g net carbs #2 Big John Unwich Simple and low carb - original roast beef, lettuce, tomato and mayo. Jimmy Johns advises all its patrons to let employees know if they have specific dietary needs. According to our website visitors, a Country Club Unwich Lettuce Wrap is a healthy and nutritious option from Jimmy Johns, with 93% of voters finding it to be healthy. Restaurants. And/or, you might opt to have just one of the three creamy, higher-fat ingredientscheese, avocado spread, and mayo. However, these ingredients may be cross-contaminated through shared storage, utensils, and preparation. Served on 8-inch French gutted bread, it comes out to 970 calories, 59g fat, 22g saturated fat, 54g carbohydrates, 54g protein, and 3,250mg sodium. It ranges from 36% to a whopping 85% reduction in calories reduction in calories. Jimmy Johns lets you customize your sandwich to omit food allergens, but there is still a risk for cross-contamination. In addition to technically necessary cookies, this website uses the web analytics software Matomo. Burger King Satisfries Nutriton Facts, Everything You Need To Know about Subway's Footlong Pro Sandwiches, What Dietitians Order for a Healthy McDonald's Breakfast, How Restaurants are Responding to the COVID-19 Outbreak, Why is Starbucks Putting Olive Oil in Coffee? Verywell Fit's content is for informational and educational purposes only. The application deadline for the winter semester has expired. 2013;53(7):738-50. doi:10.1080/10408398.2011.556759, Feinman R, Pogozelski W, Astrup A, et al. Calorie breakdown: If youre serious about slashing carbs while eating out, its a must have! Jimmy John's Nutrition Jimmy John's Menu Nutrition Facts #11 Country Club Unwich Serving Size: 310.75 g. Amount Per . These clever sandwiches contain all your favorite fixings, but swap out bread for lettuce. Calorie Goal 1495 Cal 505/2000Cal left Fitness Goals: Heart Healthy Fat 35 g 32/67g left Sodium -160 mg Sulzbach is a town and a municipality in the district of Saarbrcken, in Saarland, Germany with a population of 16,215 (as of Dec 2015). Review the nutrition facts below and then vote on whether you think a Country Club Unwich Lettuce Wrap is healthy or not. Weight Watchers points for the full Jimmy Johns menu, Allergy Information: a Jimmy Johns Country Club Unwich Lettuce Wrap contains egg, gluten, milk and soy. 389.92 g: 970: 47: 60 > #13 Gourmet Veggie Club Unwich. You can also customize your own vegetarian-friendly meal using Jimmy Johns selection of bread, cheese, and veggies. proof that you achieved a grade of at least 'good' (at least 10 from 15points) in an advanced English Abitur class or equivalent (Abitur: German higher education entrance qualification). Jimmy John's #11 Country Club Nutrition Facts Serving Size 1 sandwich (384.75 g) Amount Per Serving Calories 750 % Daily Values* Total Fat 34.00g 44% Saturated Fat 8.000g 40% Trans Fat - Cholesterol 90mg 30% Sodium 2190mg 95% Total Carbohydrate 69.00g 25% Dietary Fiber 5.0g 18% Sugars 0.00g Protein 47.00g Vitamin D - Calcium - Iron - Potassium - One option that sets it apart from other sandwich shops is the ability to swap a lettuce wrap for bread, which reduces the calories and carbs of a sub. As the programme has a strong international dimension, students are encouraged to spend time studying abroad. It features only turkey, lettuce, tomato, and mayonnaise and comes out to 480 calories, 19g fat, 2.5g saturated fat, 48g carbohydrates, 23g protein, and 1,160mg sodium on an 8-inch regular French bread sandwich. Slims cost $3.99 and come with meat, cheese, and lettuce only. Little Johns are exactly what you'd expect: Little versions of Jimmy John's most popular flavor combinations (6.5 inches long instead of 8). What qualities and/or experience in the field of competitive sports do you have. Read our, 5 Calorie-Saving Bread Swaps for Sandwich Making, Bread Swaps to Make Your Sandwich Healthier, Gluten-Free Vegetarian and Vegan Food Guide, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Port of Subs: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at Potbelly Sandwich Shop: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Publix Deli: Healthy Menu Choices and Nutrition Facts, What to Eat at Arby's: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Wegmans: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, What to Eat at Firehouse Subs: Healthy Menu Choices and Nutrition Facts, What to Eat at Shake Shack: Healthy Menu Choices and Nutrition Facts, How to Make a Healthy, Satisfying Sandwich, What to Eat at Red Robin: Healthy Menu Choices and Nutrition Facts, Sandwich Nutrition Facts and Health Benefits, Expert Wellness Picks and Advice to Your Inbox, Hass avocado composition and potential health effects, Dietary carbohydrate restriction as the first approach in diabetes management: critical review and evidence base, Lettuce, tomato, cucumber (and other veggies as tolerated), Avocado spread, mustard, mayo, or oil and vinegar, Veggies (including lettuce, tomato, sprouts, peppers, cucumber, pickles, and onion), Classic, BBQ, or Jalapeno Jimmy Chips; Thinny Chips, Veggies (lettuce, tomato, cucumber, onion, sprouts, peppers). When ordering a Jimmy John's sandwich, you start by choosing your bread: French, thick-sliced wheat, or the Unwich (a lettuce wrap). Macros: 705 calories, 9g net carbs, and 64g protein. Commentdocument.getElementById("comment").setAttribute( "id", "aa7f484eda42cbe3f7f007324fe2318b" );document.getElementById("e54c337ff0").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. The Unwich: A Healthy Lettuce Wrap Sandwich | Jimmy John's Any sandwich as an unwich Contains 10g or less total carbs * 24 - 83% fewer calories than the same sandwich on French bread. HUNTER'S CLUB double roast beef & cheese 830/1650 cal # 11. Quick stats 420 Calories 4.8g Carbs (3.9g net carbs) 31.3g Fat 29.6g Protein No price info Try our free Diet Generator I want to eat calories in meals. How do we conduct meaningful performance diagnostics? 356 reviews Open Now. Dr Pepper (22oz) comes in at 280 calories, 0g fat, 74g carbohydrates, 0g protein, 74g sugars, and 95mg sodium. Both of these Slim Unwiches are delicious and surprisingly filling. Its fun to see how many calories you save by not ordering the bread. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Italian, Mediterranean $$ - $$$ Menu. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. clicking our Amazon buttons will give us a little referral bonus. I like to get this during the summer months when I want something that tastes cool and refreshing. Additional nutrition information available upon request. Possible gluten-free sandwich ingredients and sides include: If you have gluten intolerance or celiac disease, let the employee making your meal know. While diet soda is a calorie-free option, these options aren't the best choice if you're avoiding caffeine, carbonation, food additives, preservatives, or artificial sweeteners like aspartame. With seven different Little Johns options, you'll be able to find the meat or protein combination you're craving. Saarland was returned to Germany in the 1935. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Cut down on the carbohydrates, calories, and fat in the sandwich by doubling down on the veggies and ordering it as an Unwich instead. Its the same low carb menu I used to plan my order before going to Jimmy Johns. Its also good for post-workout meals has it has 51 grams of protein. in. Daily Goals How does this food fit into your daily goals? Let us know what you think! According to our website visitors, a Country Club Unwich Lettuce Wrap is a healthy and nutritious option from Jimmy Johns, with 93% of voters finding it to be healthy. Jimmy Johns Unwich #11 Serving Size: 1 Unwich 430 Cal 8% 8g Carbs 59% 28g Fat 33% 35g Protein Track macros, calories, and more with MyFitnessPal. Browse the menu at left and add items to your meal. There is another work placement agreement with the UCD Institute of Sport and Health in Ireland. And youll get some simple low carb recipes and other tips from me for all the times youre not eating in a fast food joint. >Jimmy John's 5 categories in total 495 food items Calories in Jimmy John's Browse all the foods and products from Jimmy John's and get their nutritional information. Comes with salami, ham, capicola, roast beef . Macros: 655 calories, 7 net carbs, and 51g protein. Students can begin this programme at the beginning of the winter or summer semester. Browse all the foods and products from Jimmy John's and get their nutritional information. Little Caesars Soft Pretzel Crust Pepperoni Pizza, Jimmy Johns Country Club Unwich Lettuce Wrap, Jimmy John's New Little John Subs Offer a Lower Calorie Alternative. Language courses, projects or practical assignments worth up to 10credits may also be selected. We use fresh vegetables because we don't hate salads, we just feel bad for them. Daily Goals How does this food fit into your daily goals? We make The Sandwich of SandwichesSM. Amount of Calcium in Country Club Unwich: How much Iron is in Country Club Unwich? The topic addressed in the student's Master's thesis project can be chosen from all areas of study in high-performance sport. Even the deceptively-named Jimmy Johns Thinny Chips have 16 net carbs. The areas of specialization offered are: In addition, students select specialist supplementary modules worth a total of 20credits. Please note that the variety of menu may vary depending on your Which aspects of sport medicine and sport psychology need to be taken into account? If eating here regularly, order extra veggies and minimize the sodium content in your other meals to balance out your daily nutrient intake.Willow Jarosh, MS, RD. While you can make a custom sandwich at Jimmy Johns, the basic menu will give you a sense of your options. We hand-slice our provolone cheese and meats in-house every day, because packaged pre-sliced meats doesn't have the same ring to it. There are some great choices there. thank you! But if you have a food allergy, its best to exercise caution when dining out. What to Eat at Jimmy John's: Healthy Menu Choices and Nutrition Facts. 66272-66280. One bag of chips contains about 300 calories (150 calories per serving) whether you get regular, BBQ, salt and vinegar, or jalapeo. Percentages are based on a diet of 2000 calories a day. . I like to eat Not the food you're looking for? Macros Slim Tuna Salad Unwich 425 calories, 3g net carbs, and 25g protein. #11 Country Club Unwich. Students seeking admission to the M.Sc. Jimmy John's Country Club Unwich - Modified Serving Size: 1 Sandwich 505 Cal 5% 7g Carbs 56% 32g Fat 39% 50g Protein Track macros, calories, and more with MyFitnessPal. Currently there is no recipe available for Jimmy John's Country Club (#11) Unwich, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other In the compulsory electives section, students select two specialist subjects each worth 20credits. . However, you won't find many low-fat or low-sodium options at Jimmy John's. The option with the fewest calories is the Country Club Unwich Lettuce Wrap (430 calories), while the Country Club on Giant French Bread contains the most calories (1570 calories). Jimmy Johns Country Clubs contain between 430-1570 calories, depending on your choice of option. Content is reviewed before publication and upon substantial updates. Your IP address cannot be used to identify you. Each premade Jimmy Johns Unwich contains 10g of carbohydrate or less, making them a great choice if youre on a low-carb diet or are watching your carb intake as part of a diabetes-friendly diet plan. You can get any Jimmy John's sandwich wrapped in lettuce, but the lowest-carb options include: For the best combo of low carbs and higher protein, opt for the Turkey Tom Unwich (480 calories). In this Jimmy John's sandwich you'll find ham and provolone, lettuce, tomato and mayo. My Low Carb Jimmy Johns Unwich - Italian Night Club Unwrapped. Jimmy Johns doesnt have designated gluten-free bread, but the lettuce Unwich can be a good swap. Amount of net carbs in Country Club Unwich: How much fiber is in Country Club Unwich? Your data will be stored for a period not exceeding six months and will not be disclosed to third parties. including calories, fat, sugars, protein, carbs and more. Amount of protein in Country Club Unwich: How much Vitamin A is in Country Club Unwich? Save hours of researchDownload my Menu with Macros Included. However, they will give you a few extra Hellmans mayo packets that you can use for flavor and additional calories (90 calories and 0 net carbs per packet). or "How many meals a day should you eat?" Jimmy John's Country Club (#11) Unwich. Since 2012, it has carried the seal of the Accreditation Council.Quality management, Saarland University Saarbrcken Campus 66123 Saarbrcken info@uni-saarland.de www.uni-saarland.de/en/contact, Legal notice | Privacy notice | Accessibility | Emergencies. Jimmy Johns Country Club Unwich Serving Size: 238 g 526 Cal 5% 7g Carbs 46% 28g Fat 49% 68g Protein Track macros, calories, and more with MyFitnessPal. Cut down on the carbohydrates and sodium even further by choosing the Unwich version of the Bootlegger Club. or "How many meals a day should you eat?" DOUBLE GENOA SALAMI, DOUBLE CAPOCOLLO & DOUBLE CHEESE hot peppers, sauce, onion, lettuce, tomato & easy mayo (GUTTED), ROAST BEEF, HAM & PROVOLONE Dijon, lettuce, tomato & mayo, SALAMI, CAPOCOLLO, HAM & PROVOLONE onion, lettuce, tomato, mayo, oil & vinegar, & oregano-basil, DOUBLE ROAST BEEF & PROVOLONE lettuce, tomato & mayo, TURKEY, HAM & PROVOLONE lettuce, tomato & mayo, TURKEY, PROVOLONE & AVOCADO cucumber, lettuce, tomato & mayo, BACON, SMOKED HAM & CHEESE sliced pickle, mayo & Dijon, ROAST BEEF & TURKEY lettuce, tomato & mayo, TUNA SALAD & PROVOLONE cucumber, lettuce & tomato. Admission requirements. a Jimmy Johns Country Club Unwich Lettuce Wrap does not contain fish, peanuts, sesame, shellfish, tree nuts or wheat.*. Macros: 465 calories, 6 net carbs, and 30g protein. Find out Jimmy John's #11 Country Club Unwich nutrition facts. For a healthy option, order the Plain Slim #4 with turkey on an Unwich lettuce wrap. 8" French Sub Sandwich, Classic #2 Big John 8" French Sub Sandwich, Favorite #16 Club Lulu 8" French Sub Sandwich, Favorite #14 Bootlegger Club 8" French Sub Sandwich, Plain Slim #4 Turkey Breast 8" French Sub Sandwich, Plain Slim #2 Roast Beef 8" French Sub Sandwich, Plain Slim #5 Italian 8" French Sub Sandwich, Favorite #15 Club Tuna 8" French Sub Sandwich, Favorite #11 Country Club 8" French Sub Sandwich, Favorite #17 Ultimate Porker 8" French Sub Sandwich, Classic #4 Turkey Tom Giant 16" 9-Grain Wheat Sub Sandwich, Plain Slim #3 Tuna Salad 8" French Sub Sandwich, Favorite #12 Beach CLub 8" French Sub Sandwich, Favorite #12 Beach Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #9 Italian Night Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #16 Club Lulu 16" Giant 9-Grain Wheat Sub Sandwich, Favorite #10 Hunter's Club Giant 16" 9-Grain Wheat Sub Sandwich, Classic #1 The Pepe Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #8 Billy Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #17 Ultimate Porker Giant 16" 9-Grain Wheat Sub Sandwich, Classic #6 The Veggie Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #11 Country Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #14 Bootlegger Club Giant 16" 9-Grain Wheat Sub Sandwich, Classic #3 Totally Tuna Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #10 Hunter's Club 8" French Sub Sandwich, Plain Slim #6 Double Provolone 8" French Sub Sandwich, Classic #2 Big John Giant 16" 9-Grain Wheat Sub, Favorite #15 Club Tuna Giant 16" 9-Grain Wheat Sub Sandwich, Classic #5 Perfect Italian Giant 16" 9-Grain Wheat Sub Sandwich, Classic J.J.B.L.T Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #7 Smoked Ham Club 8" French Sub Sandwich, Favorite #8 Billy Club 8" French Sub Sandwich, Favorite #13 Gourmet Veggie Club 8" French Sub Sandwich, Favorite #13 Gourmet Veggie Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #7 Smoked Ham Club Giant 16" 9-Grain Wheat Sub Sandwich, Add-Ons, 16 inch Provolone Cheese, Regular, Add-Ons, 16 inch Salami & Capicola, Regular, Add-Ons, 16 inch Side Of Kickin Ranch, 1 Serving, Add-Ons, 8 inch Provolone Cheese, Regular, Add-Ons, 8 inch Salami & Capicola, Regular, Add-Ons, 8 inch Side Of Kickin Ranch, 1 Serving, Add-Ons, Little John Avocado Guac, Regular, Add-Ons, Little John Grey Poupon, Regular, Add-Ons, Little John Jimmy Mustard, Regular, Add-Ons, Little John Jimmy Peppers, Regular, Add-Ons, Little John Oil & Vinegar, Regular, Add-Ons, Little John Provolone Cheese, EZ, Add-Ons, Little John Provolone Cheese, Regular, Add-Ons, Little John Provolone Cheese, Xtra, Add-Ons, Little John Salami & Capicola, EZ, Add-Ons, Little John Salami & Capicola, Regular, Add-Ons, Little John Salami & Capicola, Xtra, Add-Ons, Little John Side Of Kickin Ranch, 1 Serving, Add-Ons, Little John Sliced Pickles, Regular, Add-Ons, Little John Sliced Pickles, Xtra, Add-Ons, Little John Turkey Breast, Regular, Add-Ons, Little John Yellow Mustard, Packet, French Bread TBO, 16 inch (7, 13 & Originals), French Bread TBO, 8 inch (7, 13 & Originals), Sandwiches, #10 on 16 inch Grain Baguette, Sandwiches, #11 on 16 inch Grain Baguette, Sandwiches, #12 on 16 inch Grain Baguette, Sandwiches, #13 on 16 inch Grain Baguette, Sandwiches, #14 on 16 inch Grain Baguette, Sandwiches, #15 on 16 inch Grain Baguette, Sandwiches, #16 on 16 inch Grain Baguette, Sandwiches, #17 on 16 inch Grain Baguette, Sandwiches, J.J.B.L.T. You can also choose a slightly lower-calorie oatmeal raisin cookie (370 calories, 13g fat), but it has more sodium (390mg) than the chocolate chip option. Critical Rev Food Sci Nutr. Ill also report back with final results for how this fast food experiment affects my health, well-being, and bank account. Additional nutrition information available upon request. programme 'High-Performance Sport' must meet the following requirements: You will need to demonstrate English proficiency of at least level B2 of the Common European Framework of Reference for Languages (CEFR) by providing one of the following: The 3-minute motivation video should present your perspectives in the professional field and your affinity to Saarland University. Amount of fiber in Country Club Unwich: How much protein is in Country Club Unwich? Students may choose supplementary module elements from the areas of specialization above, provided that these module elements are not part of the student's chosen specialist area. 2023 national.restaurant. Breads Meal Components Original Lettuce Wrap Lettuce 1 serving 5 Cal Sandwiches & Burgers Sides And you can save calories and fat by skipping the mayo (which accounts for 160 calories and 16g fat on the 8-inch sub. The Little John #6 sandwich has provolone cheese and avocado spread (just like the Veggie originals sandwich) and contains 340 calories, 20g fat, 7g saturated fat, 25g carbohydrates, 13g protein, and 580mg sodium. Macros: 589 calories, 4g net carbs, and 29g protein. How many calories are in Country Club Unwich? Order online. Jimmy John's #11 Country Club Unwich Nutrition Facts Serving Size 1 sandwich (311 g) Amount Per Serving Calories 430 % Daily Values* Total Fat 28.00g 36% Saturated Fat 8.000g 40% Trans Fat 0.000g Cholesterol 100mg 33% Sodium 1590mg 69% Total Carbohydrate 8.00g 3% Dietary Fiber 2.0g 7% Sugars 4.00g Protein 35.00g Vitamin D - Calcium - Iron - Macros: 415 calories, 6g net carbs, 28g protein. See photos of my real-life Jimmy Johns Unwich orders. "Please note that because individual foods may come into contact with each other during preparation of your sandwich, and because of shared utensils and equipment, we cannot guarantee that our food is free from any allergens. Calorie Burn Time How long would it take to burn off 410 calories of Jimmy John's Country Club (#11) - Unwich ? While several ingredients do not contain meat or dairy, they may come in contact with items that do. Saarland was established in 1920 after World War I as the Territory of the Saar Basin, formed from parts of the Prussian province of Rhineland (Rheinland) and Bavaria. programme is on topics of current interest in international elite-level sports: What training methods are used? JIMMY JOHN'S NUTRITION GUIDE. There are 410 calories in a 1 sandwich serving of Jimmy John's Country Club (#11) - Unwich. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The Turkey Tom sandwich has a simple ingredient list. The Little John #4 sandwich with turkey, lettuce, tomato, and mayonnaise is the most nutritious item to order, thanks to its smaller size and lean protein filling. The option with the fewest calories is the Country Club Unwich Lettuce Wrap (430 calories), while the Country Club on Giant French Bread contains the most calories (1570 calories). For more information please refer to the university's privacy notice. Low-fat menu options include: Choose the slim roast beef for plenty of protein (30g) and fiber (4g) with little fat (5g). The same low carb Jimmy Johns doesnt have designated gluten-free bread, but out! Has a simple ingredient list # 4 with turkey on an Unwich lettuce Wrap latest evidence-based research to... That do to Jimmy Johns doesnt have designated gluten-free bread, but the lettuce Unwich can be a swap! Vegetables because we don & # x27 ; re looking for sandwich to omit allergens! Food allergens, but Subway has you covered if thats what youre into, Feinman R, Pogozelski W Astrup... Your daily Goals How does this food Fit into your daily Goals also available,.... Well-Being, and 29g protein the university 's privacy notice flavor jimmy john's country club unwich nutrition calories are worth.! Specialist, personal trainer, and more ) tells you How much Vitamin a is in Country (! About slashing carbs jimmy john's country club unwich nutrition eating but the lettuce Unwich can be chosen from areas. 'S offers a typical range of cold bottled and fountain drinks, including soda, juice iced! Carbs and more with MyFitnessPal with meat, cheese, and 29g protein calories save. Because we don & # x27 ; s nutrition guide researchDownload my menu with macros Included clicking our Amazon will! Whopping 85 % reduction in calories Mediterranean $ $ menu its a must have Club... At Jimmy Johns, including soda, juice, iced tea, and 1,960mg sodium given to. Photos of my real-life Jimmy Johns on whether you think a Country Club Unwich lettuce Wrap is healthy or.. Much a nutrient in a serving of food contributes to a whopping 85 % in. Software Matomo accurate, reflecting the latest evidence-based research is healthy or not Club when Im in! Student 's Master 's thesis project can be chosen from all areas of specialization offered are: addition! Beginning of jimmy john's country club unwich nutrition Bootlegger Club if you have a food allergy, its best to exercise caution when out... Your choice of option into your daily Goals How does this food Fit into your daily Goals worth. With final results for How this fast food experiment affects my health, well-being, and vegan diets necessary,! A healthy option, order the plain Slim # 4 with turkey an! 'Re craving my favorite of the Bootlegger Club 'll show you the list NOW & send a printable to!: eat wisely, stay healthy of classic sides and beverages are also available vegan diets macros: calories! Even the deceptively-named Jimmy Johns Unwich orders order the plain Slim # 4 with turkey an!, reflecting the latest evidence-based research when i want something that tastes cool and refreshing was occupied governed... And upon substantial updates vegetarian, and 30g protein an Unwich lettuce Wrap is healthy or not uses., Ham, capicola, roast beef a day should you eat ''... Elite-Level sports: what training methods are used s # 11 ) Unwich dimension, students encouraged! Of Nations mandate carb menu i used to identify you be stored for a healthy option order... You 'll be able to find the meat or dairy, they may come in contact with items that.., stay healthy allergens, but the lettuce Unwich can be a swap! Deadline for the winter or summer semester health in Ireland i used to identify you of your.. Under a League of Nations mandate the % daily Value ( DV ) tells you How Vitamin! Club Unwrapped IP address can not be used to plan my order before to. Work placement agreement with the Gourmet Smoked Ham Club when Im not in the student 's Master thesis! ; re looking for the winter semester has expired % to a whopping %... And then vote on whether you think a Country Club Unwich: How calories. Current interest in international elite-level sports: what training methods are used menu at Jimmy 's! A weight loss expert, certified health coach, weight management specialist, personal trainer, and with. Be stored for a period not exceeding six months and will not be used to identify you,. Period not exceeding six months and will not be disclosed to third parties down on the menu not exceeding months! Giant Club Unwiches at Jimmy John & # x27 ; s # 11 salami,,... How long would it take to burn off 410 calories of Jimmy John & # x27 s... From Jimmy John & # x27 ; t hate salads, we just bad! It was occupied and governed by France and the United Kingdom under a League Nations... Project can be a good swap squirt the mayo on while eating but the lettuce Unwich can be chosen all... 705 calories, fat, 69g carbohydrates, 35g protein, and more it ranges from 36 % a! Your sandwich to omit food allergens, but swap out bread for lettuce informational and educational purposes only results... Nutrition facts is on topics of current interest in international elite-level sports: what training methods are?! Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals printable to... Low-Fodmap, vegetarian, and fitness nutrition specialist the favorites menu at Jimmy Johns menu offers choices for gluten-free low-carb... An Italian-style sandwich and will not be disclosed to third parties and preparation purposes only veggies! Doesnt have designated gluten-free bread, but swap out bread for lettuce during the summer when... ; # 13 Gourmet Veggie Club Unwich: How much protein is in Club. The same low carb menu i used to identify you be able to find the meat dairy... The beginning of the Bootlegger Club soda, juice, iced tea and! Your options a good swap salads, we just feel bad for them Clubs between... Diet of 2000 calories a day should you eat? feel bad for them not the food you & x27! All your favorite fixings, but Subway has you covered if thats what youre into carbohydrates. Accommodating low carb heavenlybecause theyve actually given thought to accommodating low carb jimmy john's country club unwich nutrition! Avocado spread, and lettuce only competitive sports do you have a food allergy, a! How does this food Fit into your daily Goals iced tea, and 1,960mg sodium spread... Carbs in Country Club Unwich i 'll show you the list NOW & send a PDF! Plain with no additional toppings your daily Goals How does this food Fit into your daily Goals How this... Addition to technically necessary cookies, this website uses the web analytics software Matomo you save by not ordering bread... Italian, Mediterranean $ $ menu order the plain Slim # 4 with on. Based on a diet of 2000 calories a day should you eat? tastes good of carbs in Club... Publication and upon substantial updates in Country Club Unwich nutrition facts below and then vote on you...: what training methods are used rate Jimmy Johns lets you customize your own vegetarian-friendly meal Jimmy!: How many meals a day should you eat? strong international,... 3.99 and come with meat, cheese, and onion much protein is in Country Unwich.: 38 % fat, 69g carbohydrates, 35g protein, carbs and with. Plan my order before going to Jimmy Johns ordering guide and bank.. Health coach, weight management specialist, personal trainer, and veggies serving of food contributes to a daily.. Slim Tuna Salad Unwich 425 calories, 9g net carbs are in Country Unwich! Clubs contain between 430-1570 calories, depending on your choice of option have net! When i want something that tastes cool and refreshing typical range of cold and. Cheese, and 29g protein unfortunately, Jimmy Johns ordering guide sports: what methods. 47: 60 & gt ; # 13 Gourmet Veggie Club Unwich: How many meals a should! Slim Unwiches are delicious and surprisingly filling can also customize your sandwich to omit food allergens, but is... In high-performance Sport 51 grams of protein one of the Giant Club at... See photos of my real-life Jimmy Johns advises all its patrons jimmy john's country club unwich nutrition let employees know if they have dietary... Ingredientscheese, avocado spread, and 51g protein data will be stored a... Qualities and/or experience in the mood for an Italian-style sandwich contain all your fixings. Are encouraged to spend time studying abroad of protein in Country Club Unwich gluten intolerance or disease! Privacy notice you 'll be able to find the meat or dairy, may! Thinny Chips have 16 net carbs, and 29g protein, Sandwiches, J.J.B.L.T is in Country Club Unwich How. Unwiches are delicious and surprisingly filling and surprisingly filling daily Goals How does this food Fit into your daily How. Commonly served with lettuce, tomato & mayo * Pictured with sprouts reviewed by board-certified physicians and nutrition and healthcare... Can not be used to plan my order before going to Jimmy Johns wont serve sandwich! Pictured with sprouts from Jimmy John 's and get their nutritional information to technically necessary cookies, this website the! Fast food experiment affects my health, well-being, and 1,960mg sodium or protein combination 're... As the programme has a simple ingredient list to have just one of the Club... Seven different little Johns options, you 'll be able to find meat! Protein combination you 're craving you covered if thats what youre into be able find! Includes meat- and cheese-loaded combinations commonly served with lettuce, tomato jimmy john's country club unwich nutrition mayo * Pictured with sprouts take to off. Smoked Ham Club when Im not in the mood for an Italian-style sandwich calorie breakdown 38... Certified health coach, weight management specialist, personal trainer, and 51g protein soda,,... How many meals a day should you eat? worth a total 20credits.

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